My Thoughts on Therapy
Everyone experiences rough patches throughout their lives - periods of suffering or obstacles that can keep us from being our best selves. Rather than avoiding that suffering, I cultivate an open, safe, and nonjudgmental environment where we can collaboratively explore the root of those obstacles and how to overcome them. All with the goal of working towards your most meaningful and well lived life. Some things that we can work on together include: gaining insight towards self discovery, strengthening relationships and patterns of relating to others, processing uncomfortable or difficult feelings, breaking down negative thought loops, and developing behavioral strategies towards achieving your goals. At the end of the day, a full and rich life is going to come with its rough patches. But that doesn’t mean you have to face them alone. I would be honored to walk alongside you and be a part of your journey.